Tahitian Pineapple vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Tahitian Pineapple is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Tahitian Pineapple

290 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Tahitian Pineapple

34 g carbs

Lowest sodium

Tahitian Pineapple

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tahitian PineappleIsland Favorites (HI)	290 kcal	0 g	34 g	0 g	1 g	1 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Tahitian Pineapple if your priority is keeping calories lower. It has 290 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Tahitian Pineapple is the lighter sodium pick at 1mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.