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Nutrition comparison
Tossed Green Salad vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Tossed Green Salad is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Tossed Green Salad
190 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Tossed Green Salad
19 g carbs
Lowest sodium
Tossed Green Salad
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tossed Green SaladSalads | 190 kcal | 6 g | 19 g | 11 g | 3 g | 230 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Tossed Green Salad if your priority is keeping calories lower. It has 190 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Tossed Green Salad is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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