NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheesecake Factory

Tossed Green Salad

SaladsPopular

Cheesecake Factory Tossed Green Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 190 calories, 6g protein, 19g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

6 g

Protein

19 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 230 mg10%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein6 g (12%)

Carbs19 g (38%)

Fat11 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 230 mg10%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No

Lower carb19g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Green Salad has 950 fewer calories than "Happy Hour" Burger and 48g less protein. Compare

Tossed Green Salad has 210 fewer calories than A La Mode and 2g less protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Tossed Green Salad Compared With Nearby Items

Cheesecake Factory Tossed Green Salad is listed in the Salads category with 190 calories, 6g protein, 19g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Green Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI