Tossed Green Salad with Thousand Island Dressing vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Tossed Green Salad with Thousand Island Dressing is lowest in calories, while "Happy Hour" Burger gives the most protein.

Lowest calories

Tossed Green Salad with Thousand Island Dressing

630 kcal

Highest protein

"Happy Hour" Burger

54 g protein

Lowest carbs

Tossed Green Salad with Thousand Island Dressing

31 g carbs

Lowest sodium

Tossed Green Salad with Thousand Island Dressing

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Green Salad with Thousand Island DressingSalads	630 kcal	6 g	31 g	52 g	4 g	900 mg
"Happy Hour" BurgerHappy Hour Menu	1,140 kcal	54 g	72 g	70 g	3 g	3,180 mg

Choose Tossed Green Salad with Thousand Island Dressing if your priority is keeping calories lower. It has 630 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, Tossed Green Salad with Thousand Island Dressing is the lighter sodium pick at 900mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.