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Last updated: Aug 9, 2026

Cheesecake Factory

Tossed Green Salad with Thousand Island Dressing

SaladsPopular

Cheesecake Factory Tossed Green Salad with Thousand Island Dressing is fat-leaning, with about 76% of macro calories from fat. Each serving has 630 calories, 6g protein, 31g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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630

Calories

Per serving

6 g

Protein

31 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 900 mg39%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein6 g (4%)

Carbs31 g (20%)

Fat52 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 900 mg39%

Sugars 15 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 630 calories.No

Lower carb31g carbs per serving.No

Low fat52g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Green Salad with Thousand Island Dressing has 510 fewer calories than "Happy Hour" Burger and 48g less protein. Compare

Tossed Green Salad with Thousand Island Dressing has 230 more calories than A La Mode and 2g less protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Tossed Green Salad with Thousand Island Dressing Compared With Nearby Items

Cheesecake Factory Tossed Green Salad with Thousand Island Dressing is listed in the Salads category with 630 calories, 6g protein, 31g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Green Salad with Thousand Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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