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Nutrition comparison
Tropical Smoothie vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Tropical Smoothie is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Tropical Smoothie
400 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
Tropical Smoothie
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical SmoothieIced & Frozen Drinks | 400 kcal | 2 g | 87 g | 5 g | 2 g | 35 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Tropical Smoothie if your priority is keeping calories lower. It has 400 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Tropical Smoothie is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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