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Last updated: Aug 9, 2026

Cheesecake Factory

Tropical Smoothie

Iced & Frozen DrinksPopular

Cheesecake Factory Tropical Smoothie is carb-leaning, with about 87% of macro calories from carb. Each serving has 400 calories, 2g protein, 87g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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400

Calories

Per serving

2 g

Protein

87 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 87 g32%

Dietary Fiber 2 g7%

Total Sugars 83 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein2 g (2%)

Carbs87 g (87%)

Fat5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 35 mg2%

Sugars 83 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 400 calories.No

Lower carb87g carbs per serving.No

Low fat5g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tropical Smoothie has 740 fewer calories than "Happy Hour" Burger and 52g less protein. Compare

Tropical Smoothie has the same calories as A La Mode and 6g less protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Tropical Smoothie Compared With Nearby Items

Cheesecake Factory Tropical Smoothie is listed in the Iced & Frozen Drinks category with 400 calories, 2g protein, 87g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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