Well Rum vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Well Rum is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Well Rum

80 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Well Rum

0 g carbs

Lowest sodium

Well Rum

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Well RumSelected Well Drinks	80 kcal	0 g	0 g	0 g	0 g	0 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Well Rum if your priority is keeping calories lower. It has 80 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Well Rum is the lighter sodium pick at 0mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.