Well Sprite vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Well Sprite is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Well Sprite

35 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Well Sprite

9 g carbs

Lowest sodium

Well Sprite

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Well SpriteSelected Well Drinks	35 kcal	0 g	9 g	0 g	0 g	5 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Well Sprite if your priority is keeping calories lower. It has 35 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Well Sprite is the lighter sodium pick at 5mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.