Wheat Toast vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Wheat Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheat Toast

270 kcal

Highest protein

Wheat Toast

10 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat ToastBreakfast Accompaniments	270 kcal	10 g	49 g	4 g	5 g	560 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Wheat Toast if your priority is keeping calories lower. It has 270 calories per serving.

Choose Wheat Toast if you want the most protein. It has 10g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.