Whiskey Smash vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Whiskey Smash is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Whiskey Smash

190 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Whiskey Smash

22 g carbs

Lowest sodium

Whiskey Smash

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whiskey SmashWhiskey Cocktails	190 kcal	0 g	22 g	0 g	0 g	10 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Whiskey Smash if your priority is keeping calories lower. It has 190 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Whiskey Smash is the lighter sodium pick at 10mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.