White Toast vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

White Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Toast

330 kcal

Highest protein

White Toast

10 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White ToastBreakfast Accompaniments	330 kcal	10 g	64 g	5 g	2 g	730 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose White Toast if your priority is keeping calories lower. It has 330 calories per serving.

Choose White Toast if you want the most protein. It has 10g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.