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Last updated: Aug 9, 2026

Cheesecake Factory

Cobb Salad

SaladsPopular

Cheesecake Factory Cobb Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,480 calories, 66g protein, 30g carbs, and 124g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,480

Calories

Per serving

66 g

Protein

30 g

Carbs

124 g

Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal

% Daily Value*

Total Fat 124 g159%

Saturated Fat 24 g120%

Trans Fat 1.5 g—

Cholesterol 365 mg122%

Sodium 2,460 mg107%

Total Carbohydrate 30 g11%

Dietary Fiber 11 g39%

Total Sugars 13 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480

kcal

Protein66 g (18%)

Carbs30 g (8%)

Fat124 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 11 g39%

Sodium 2,460 mg107%

Sugars 13 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 66g protein and 1,480 calories.No

Lower carb30g carbs per serving.No

Low fat124g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 340 more calories than "Happy Hour" Burger and 12g more protein. Compare

Cobb Salad has 1080 more calories than A La Mode and 58g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Cobb Salad Compared With Nearby Items

Cheesecake Factory Cobb Salad is listed in the Salads category with 1,480 calories, 66g protein, 30g carbs, and 124g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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