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Last updated: Aug 9, 2026

Cheesecake Factory

Crispy Fried Cheese

Small Plates & SnacksPopular

Cheesecake Factory Crispy Fried Cheese is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,070 calories, 45g protein, 49g carbs, and 78g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,070

Calories

Per serving

45 g

Protein

49 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 39 g195%

Trans Fat 1.5 g—

Cholesterol 150 mg50%

Sodium 2,320 mg101%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein45 g (17%)

Carbs49 g (18%)

Fat78 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 2,320 mg101%

Sugars 4 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 45g protein and 1,070 calories.No

Lower carb49g carbs per serving.No

Low fat78g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Fried Cheese has 70 fewer calories than "Happy Hour" Burger and 9g less protein. Compare

Crispy Fried Cheese has 670 more calories than A La Mode and 37g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Crispy Fried Cheese Compared With Nearby Items

Compared with Asian Cucumber Salad, another Small Plates & Snacks item at Cheesecake Factory, Crispy Fried Cheese has 630 more calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Fried Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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