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Last updated: Aug 9, 2026

Cheesecake Factory

Cup of Mexican Chicken and Vegetable Soup

SoupsPopular

Cheesecake Factory Cup of Mexican Chicken and Vegetable Soup is fat-leaning, with about 51% of macro calories from fat. Each serving has 340 calories, 14g protein, 27g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

14 g

Protein

27 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,530 mg67%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein14 g (17%)

Carbs27 g (32%)

Fat19 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 1,530 mg67%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 14g protein and 340 calories.No

Lower carb27g carbs per serving.No

Low fat19g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cup of Mexican Chicken and Vegetable Soup has 800 fewer calories than "Happy Hour" Burger and 40g less protein. Compare

Cup of Mexican Chicken and Vegetable Soup has 60 fewer calories than A La Mode and 6g more protein. Compare

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Compare with "Happy Hour" Burger

Cup of Mexican Chicken and Vegetable Soup Compared With Nearby Items

Cheesecake Factory Cup of Mexican Chicken and Vegetable Soup is listed in the Soups category with 340 calories, 14g protein, 27g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Cup of Mexican Chicken and Vegetable Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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