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Last updated: Aug 9, 2026
Cheesecake Factory

Factory Chopped Salad

SaladsPopular

Cheesecake Factory Factory Chopped Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 780 calories, 34g protein, 34g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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780
Calories
Per serving
34 g
Protein
34 g
Carbs
59 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 59 g76%
Saturated Fat 11 g55%
Trans Fat 0.5 g—
Cholesterol 85 mg28%
Sodium 1,360 mg59%
Total Carbohydrate 34 g12%
Dietary Fiber 10 g36%
Total Sugars 17 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein34 g (17%)
Carbs34 g (17%)
Fat59 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 10 g36%
Sodium 1,360 mg59%
Sugars 17 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 34g protein and 780 calories.No
Lower carb34g carbs per serving.No
Low fat59g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Factory Chopped Salad has 360 fewer calories than "Happy Hour" Burger and 20g less protein. Compare

Factory Chopped Salad has 380 more calories than A La Mode and 26g more protein. Compare

Compare with "Happy Hour" Burger

Factory Chopped Salad Compared With Nearby Items

Cheesecake Factory Factory Chopped Salad is listed in the Salads category with 780 calories, 34g protein, 34g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Factory Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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