Last updated: Aug 9, 2026
Cheesecake Factory

Fried Chicken Club Salad

SaladsPopular

Cheesecake Factory Fried Chicken Club Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,560 calories, 49g protein, 58g carbs, and 123g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,560
Calories
Per serving
49 g
Protein
58 g
Carbs
123 g
Fat

Nutrition Facts

Amount per serving

Calories1,560 kcal
% Daily Value*
Total Fat 123 g158%
Saturated Fat 28 g140%
Trans Fat 1 g—
Cholesterol 325 mg108%
Sodium 2,870 mg125%
Total Carbohydrate 58 g21%
Dietary Fiber 7 g25%
Total Sugars 23 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,560
kcal
Protein49 g (13%)
Carbs58 g (15%)
Fat123 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate390 min walk

About 156 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 7 g25%
Sodium 2,870 mg125%
Sugars 23 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 49g protein and 1,560 calories.No
Lower carb58g carbs per serving.No
Low fat123g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium2,870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Club Salad has 420 more calories than "Happy Hour" Burger and 5g less protein. Compare

Fried Chicken Club Salad has 1160 more calories than A La Mode and 41g more protein. Compare

Compare with "Happy Hour" Burger

Fried Chicken Club Salad Compared With Nearby Items

Cheesecake Factory Fried Chicken Club Salad is listed in the Salads category with 1,560 calories, 49g protein, 58g carbs, and 123g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Club Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI