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Last updated: Aug 9, 2026

Cheesecake Factory

Fried Chicken & Waffles Benedict

Saturday & Sunday BrunchPopular

Cheesecake Factory Fried Chicken & Waffles Benedict is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,670 calories, 33g protein, 96g carbs, and 128g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,670

Calories

Per serving

33 g

Protein

96 g

Carbs

128 g

Fat

Nutrition Facts

Amount per serving

Calories1,670 kcal

% Daily Value*

Total Fat 128 g164%

Saturated Fat 71 g355%

Trans Fat 3.5 g—

Cholesterol 425 mg142%

Sodium 1,440 mg63%

Total Carbohydrate 96 g35%

Dietary Fiber 3 g11%

Total Sugars 48 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,670

kcal

Protein33 g (8%)

Carbs96 g (23%)

Fat128 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate418 min walk

About 167 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 1,440 mg63%

Sugars 48 g—

Saturated Fat 71 g355%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 33g protein and 1,670 calories.No

Lower carb96g carbs per serving.No

Low fat128g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Chicken & Waffles Benedict has 530 more calories than "Happy Hour" Burger and 21g less protein. Compare

Fried Chicken & Waffles Benedict has 1270 more calories than A La Mode and 25g more protein. Compare

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Compare with "Happy Hour" Burger

Fried Chicken & Waffles Benedict Compared With Nearby Items

Cheesecake Factory Fried Chicken & Waffles Benedict is listed in the Saturday & Sunday Brunch category with 1,670 calories, 33g protein, 96g carbs, and 128g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken & Waffles Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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