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Last updated: Aug 9, 2026

Cheesecake Factory

Giant Belgian Waffle

Saturday & Sunday BrunchPopular

Cheesecake Factory Giant Belgian Waffle is fat-leaning, with about 53% of macro calories from fat. Each serving has 690 calories, 6g protein, 77g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

6 g

Protein

77 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 22 g110%

Trans Fat 1.5 g—

Cholesterol 115 mg38%

Sodium 680 mg30%

Total Carbohydrate 77 g28%

Dietary Fiber 1 g4%

Total Sugars 50 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein6 g (3%)

Carbs77 g (44%)

Fat41 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 680 mg30%

Sugars 50 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 690 calories.No

Lower carb77g carbs per serving.No

Low fat41g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Giant Belgian Waffle has 450 fewer calories than "Happy Hour" Burger and 48g less protein. Compare

Giant Belgian Waffle has 290 more calories than A La Mode and 2g less protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Giant Belgian Waffle Compared With Nearby Items

Cheesecake Factory Giant Belgian Waffle is listed in the Saturday & Sunday Brunch category with 690 calories, 6g protein, 77g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Giant Belgian Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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