NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cheesecake Factory

Gluten Free Factory Create An Omelette, Jack Cheese

Gluten Free Eggs & OmelettesPopular

Cheesecake Factory Gluten Free Factory Create An Omelette, Jack Cheese is fat-leaning, with about 76% of macro calories from fat. Each serving has 210 calories, 12g protein, 1g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
210
Calories
Per serving
12 g
Protein
1 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 70 mg23%
Sodium 380 mg17%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein12 g (22%)
Carbs1 g (2%)
Fat18 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 380 mg17%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 12g protein and 210 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Factory Create An Omelette, Jack Cheese has 930 fewer calories than "Happy Hour" Burger and 42g less protein. Compare

Gluten Free Factory Create An Omelette, Jack Cheese has 190 fewer calories than A La Mode and 4g more protein. Compare

Compare with "Happy Hour" Burger

Gluten Free Factory Create An Omelette, Jack Cheese Compared With Nearby Items

Cheesecake Factory Gluten Free Factory Create An Omelette, Jack Cheese is listed in the Gluten Free Eggs & Omelettes category with 210 calories, 12g protein, 1g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Factory Create An Omelette, Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI