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Nutrition comparison
Gluten Free Factory Create An Omelette, Jack Cheese vs A La Mode
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Gluten Free Factory Create An Omelette, Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gluten Free Factory Create An Omelette, Jack Cheese
210 kcal
Highest protein
Gluten Free Factory Create An Omelette, Jack Cheese
12 g protein
Lowest carbs
Gluten Free Factory Create An Omelette, Jack Cheese
1 g carbs
Lowest sodium
A La Mode
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Factory Create An Omelette, Jack CheeseGluten Free Eggs & Omelettes | 210 kcal | 12 g | 1 g | 18 g | 0 g | 380 mg |
| A La ModeCheesecakes & Desserts | 400 kcal | 8 g | 36 g | 24 g | 0 g | 110 mg |
Which should you choose?
Choose Gluten Free Factory Create An Omelette, Jack Cheese if your priority is keeping calories lower. It has 210 calories per serving.
Choose Gluten Free Factory Create An Omelette, Jack Cheese if you want the most protein. It has 12g protein per serving.
If sodium matters, A La Mode is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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