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Last updated: Aug 9, 2026

Cheesecake Factory

Gluten Free Farm Fresh Eggs with Grilled Ham

Gluten Free Eggs & OmelettesPopular

Cheesecake Factory Gluten Free Farm Fresh Eggs with Grilled Ham is fat-leaning, with about 59% of macro calories from fat. Each serving has 440 calories, 44g protein, 2g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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440

Calories

Per serving

44 g

Protein

2 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 505 mg168%

Sodium 1,770 mg77%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein44 g (40%)

Carbs2 g (2%)

Fat29 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 0 g0%

Sodium 1,770 mg77%

Sugars 1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 440 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Farm Fresh Eggs with Grilled Ham has 700 fewer calories than "Happy Hour" Burger and 10g less protein. Compare

Gluten Free Farm Fresh Eggs with Grilled Ham has 40 more calories than A La Mode and 36g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Gluten Free Farm Fresh Eggs with Grilled Ham Compared With Nearby Items

Cheesecake Factory Gluten Free Farm Fresh Eggs with Grilled Ham is listed in the Gluten Free Eggs & Omelettes category with 440 calories, 44g protein, 2g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Farm Fresh Eggs with Grilled Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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