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Last updated: Aug 9, 2026
Cheesecake Factory

Gluten Free Fresh Corn

Gluten Free Side DishesPopular

Cheesecake Factory Gluten Free Fresh Corn is fat-leaning, with about 47% of macro calories from fat. Each serving has 270 calories, 8g protein, 28g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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270
Calories
Per serving
8 g
Protein
28 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 28 g10%
Dietary Fiber 8 g29%
Total Sugars 11 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein8 g (12%)
Carbs28 g (41%)
Fat14 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 8 g29%
Sodium 610 mg27%
Sugars 11 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 8g protein and 270 calories.No
Lower carb28g carbs per serving.No
Low fat14g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Fresh Corn has 870 fewer calories than "Happy Hour" Burger and 46g less protein. Compare

Gluten Free Fresh Corn has 130 fewer calories than A La Mode and the same amount of protein. Compare

Compare with "Happy Hour" Burger

Gluten Free Fresh Corn Compared With Nearby Items

Cheesecake Factory Gluten Free Fresh Corn is listed in the Gluten Free Side Dishes category with 270 calories, 8g protein, 28g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Fresh Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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