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Last updated: Aug 9, 2026
Cheesecake Factory

Gluten Free Kids' Grilled Chicken

Gluten Free Kids' MenuPopular

Cheesecake Factory Gluten Free Kids' Grilled Chicken has a relatively balanced macro split: 29% protein, 33% carbs, and 38% fat. Each serving has 460 calories, 33g protein, 38g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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460
Calories
Per serving
33 g
Protein
38 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 11 g55%
Trans Fat 0.5 g—
Cholesterol 145 mg48%
Sodium 1,600 mg70%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 1 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein33 g (29%)
Carbs38 g (33%)
Fat19 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 5 g18%
Sodium 1,600 mg70%
Sugars 1 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 33g protein and 460 calories.Yes
Lower carb38g carbs per serving.No
Low fat19g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Kids' Grilled Chicken has 680 fewer calories than "Happy Hour" Burger and 21g less protein. Compare

Gluten Free Kids' Grilled Chicken has 60 more calories than A La Mode and 25g more protein. Compare

Compare with "Happy Hour" Burger

Gluten Free Kids' Grilled Chicken Compared With Nearby Items

Cheesecake Factory Gluten Free Kids' Grilled Chicken is listed in the Gluten Free Kids' Menu category with 460 calories, 33g protein, 38g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Kids' Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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