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Last updated: Aug 9, 2026

Cheesecake Factory

Gluten Free Tossed Green Salad with Blue Cheese Dressing

Gluten Free Appetizer SaladsPopular

Cheesecake Factory Gluten Free Tossed Green Salad with Blue Cheese Dressing is fat-leaning, with about 76% of macro calories from fat. Each serving has 370 calories, 9g protein, 13g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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370

Calories

Per serving

9 g

Protein

13 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 690 mg30%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein9 g (10%)

Carbs13 g (14%)

Fat31 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 690 mg30%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 370 calories.No

Lower carb13g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Tossed Green Salad with Blue Cheese Dressing has 770 fewer calories than "Happy Hour" Burger and 45g less protein. Compare

Gluten Free Tossed Green Salad with Blue Cheese Dressing has 30 fewer calories than A La Mode and 1g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Gluten Free Tossed Green Salad with Blue Cheese Dressing Compared With Nearby Items

Cheesecake Factory Gluten Free Tossed Green Salad with Blue Cheese Dressing is listed in the Gluten Free Appetizer Salads category with 370 calories, 9g protein, 13g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Tossed Green Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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