Gluten Free Tossed Green Salad with Blue Cheese Dressing vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Gluten Free Tossed Green Salad with Blue Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gluten Free Tossed Green Salad with Blue Cheese Dressing

370 kcal

Highest protein

Gluten Free Tossed Green Salad with Blue Cheese Dressing

9 g protein

Lowest carbs

Gluten Free Tossed Green Salad with Blue Cheese Dressing

13 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Tossed Green Salad with Blue Cheese DressingGluten Free Appetizer Salads	370 kcal	9 g	13 g	31 g	4 g	690 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Gluten Free Tossed Green Salad with Blue Cheese Dressing if your priority is keeping calories lower. It has 370 calories per serving.

Choose Gluten Free Tossed Green Salad with Blue Cheese Dressing if you want the most protein. It has 9g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.