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Last updated: Aug 9, 2026

Cheesecake Factory

Hawaiian Fish Sandwich - Ono (HI)

SandwichesPopular

Cheesecake Factory Hawaiian Fish Sandwich - Ono (HI) is fat-leaning, with about 40% of macro calories from fat. Each serving has 740 calories, 40g protein, 71g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

40 g

Protein

71 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,670 mg73%

Total Carbohydrate 71 g26%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein40 g (22%)

Carbs71 g (38%)

Fat33 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 1,670 mg73%

Sugars 23 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 40g protein and 740 calories.Yes

Lower carb71g carbs per serving.No

Low fat33g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hawaiian Fish Sandwich - Ono (HI) has 400 fewer calories than "Happy Hour" Burger and 14g less protein. Compare

Hawaiian Fish Sandwich - Ono (HI) has 340 more calories than A La Mode and 32g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Hawaiian Fish Sandwich - Ono (HI) Compared With Nearby Items

Cheesecake Factory Hawaiian Fish Sandwich - Ono (HI) is listed in the Sandwiches category with 740 calories, 40g protein, 71g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian Fish Sandwich - Ono (HI) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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