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Last updated: Aug 9, 2026

Cheesecake Factory

Kids' Quesadilla

Kids' MenuPopular

Cheesecake Factory Kids' Quesadilla is fat-leaning, with about 58% of macro calories from fat. Each serving has 820 calories, 40g protein, 48g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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820

Calories

Per serving

40 g

Protein

48 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 34 g170%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 1,440 mg63%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein40 g (19%)

Carbs48 g (23%)

Fat54 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 1,440 mg63%

Sugars 0 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 40g protein and 820 calories.No

Lower carb48g carbs per serving.No

Low fat54g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids' Quesadilla has 320 fewer calories than "Happy Hour" Burger and 14g less protein. Compare

Kids' Quesadilla has 420 more calories than A La Mode and 32g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Kids' Quesadilla Compared With Nearby Items

Cheesecake Factory Kids' Quesadilla is listed in the Kids' Menu category with 820 calories, 40g protein, 48g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Kids' Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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