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Last updated: Aug 9, 2026

Cheesecake Factory

Macadamia Crusted Fresh Hawaiian Fish - Ono (HI)

Fish & SeafoodPopular

Cheesecake Factory Macadamia Crusted Fresh Hawaiian Fish - Ono (HI) is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,410 calories, 75g protein, 102g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,410

Calories

Per serving

75 g

Protein

102 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 26 g130%

Trans Fat 1.5 g—

Cholesterol 220 mg73%

Sodium 1,500 mg65%

Total Carbohydrate 102 g37%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein75 g (21%)

Carbs102 g (28%)

Fat81 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 6 g21%

Sodium 1,500 mg65%

Sugars 12 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 75g protein and 1,410 calories.Yes

Lower carb102g carbs per serving.No

Low fat81g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macadamia Crusted Fresh Hawaiian Fish - Ono (HI) has 270 more calories than "Happy Hour" Burger and 21g more protein. Compare

Macadamia Crusted Fresh Hawaiian Fish - Ono (HI) has 1010 more calories than A La Mode and 67g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Macadamia Crusted Fresh Hawaiian Fish - Ono (HI) Compared With Nearby Items

Cheesecake Factory Macadamia Crusted Fresh Hawaiian Fish - Ono (HI) is listed in the Fish & Seafood category with 1,410 calories, 75g protein, 102g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Macadamia Crusted Fresh Hawaiian Fish - Ono (HI) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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