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Last updated: Aug 9, 2026

Cheesecake Factory

Pina Colada

Island Favorites (HI)Popular

Cheesecake Factory Pina Colada is carb-leaning, with about 80% of macro calories from carb. Each serving has 520 calories, 1g protein, 75g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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520

Calories

Per serving

1 g

Protein

75 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 75 g27%

Dietary Fiber 2 g7%

Total Sugars 73 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein1 g (1%)

Carbs75 g (80%)

Fat8 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 35 mg2%

Sugars 73 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 520 calories.No

Lower carb75g carbs per serving.No

Low fat8g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pina Colada has 620 fewer calories than "Happy Hour" Burger and 53g less protein. Compare

Pina Colada has 120 more calories than A La Mode and 7g less protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Pina Colada Compared With Nearby Items

Cheesecake Factory Pina Colada is listed in the Island Favorites (HI) category with 520 calories, 1g protein, 75g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Pina Colada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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