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Last updated: Aug 9, 2026
Cheesecake Factory

SkinnyLicious Grilled Salmon

SkinnyLicious SpecialtiesPopular

Cheesecake Factory SkinnyLicious Grilled Salmon is fat-leaning, with about 55% of macro calories from fat. Each serving has 590 calories, 45g protein, 22g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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590
Calories
Per serving
45 g
Protein
22 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,020 mg44%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 12 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein45 g (30%)
Carbs22 g (15%)
Fat36 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 7 g25%
Sodium 1,020 mg44%
Sugars 12 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 45g protein and 590 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

SkinnyLicious Grilled Salmon has 550 fewer calories than "Happy Hour" Burger and 9g less protein. Compare

SkinnyLicious Grilled Salmon has 190 more calories than A La Mode and 37g more protein. Compare

Compare with "Happy Hour" Burger

SkinnyLicious Grilled Salmon Compared With Nearby Items

Cheesecake Factory SkinnyLicious Grilled Salmon is listed in the SkinnyLicious Specialties category with 590 calories, 45g protein, 22g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for SkinnyLicious Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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