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Last updated: Aug 9, 2026

Cheesecake Factory

SkinnyLicious Mexican Tortilla Salad

SkinnyLicious SaladsPopular

Cheesecake Factory SkinnyLicious Mexican Tortilla Salad is carb-leaning, with about 42% of macro calories from carb. Each serving has 550 calories, 29g protein, 59g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

29 g

Protein

59 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,080 mg90%

Total Carbohydrate 59 g21%

Dietary Fiber 12 g43%

Total Sugars 19 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein29 g (21%)

Carbs59 g (42%)

Fat23 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 12 g43%

Sodium 2,080 mg90%

Sugars 19 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 29g protein and 550 calories.Yes

Lower carb59g carbs per serving.No

Low fat23g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

SkinnyLicious Mexican Tortilla Salad has 590 fewer calories than "Happy Hour" Burger and 25g less protein. Compare

SkinnyLicious Mexican Tortilla Salad has 150 more calories than A La Mode and 21g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

SkinnyLicious Mexican Tortilla Salad Compared With Nearby Items

Cheesecake Factory SkinnyLicious Mexican Tortilla Salad is listed in the SkinnyLicious Salads category with 550 calories, 29g protein, 59g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for SkinnyLicious Mexican Tortilla Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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