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Last updated: Aug 9, 2026

Cheesecake Factory

SkinnyLicious Sesame Ginger Chicken

SkinnyLicious SpecialtiesPopular

Cheesecake Factory SkinnyLicious Sesame Ginger Chicken has a relatively balanced macro split: 30% protein, 36% carbs, and 34% fat. Each serving has 590 calories, 46g protein, 55g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

46 g

Protein

55 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,320 mg101%

Total Carbohydrate 55 g20%

Dietary Fiber 9 g32%

Total Sugars 30 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein46 g (30%)

Carbs55 g (36%)

Fat23 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 9 g32%

Sodium 2,320 mg101%

Sugars 30 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 46g protein and 590 calories.Yes

Lower carb55g carbs per serving.No

Low fat23g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

SkinnyLicious Sesame Ginger Chicken has 550 fewer calories than "Happy Hour" Burger and 8g less protein. Compare

SkinnyLicious Sesame Ginger Chicken has 190 more calories than A La Mode and 38g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

SkinnyLicious Sesame Ginger Chicken Compared With Nearby Items

Cheesecake Factory SkinnyLicious Sesame Ginger Chicken is listed in the SkinnyLicious Specialties category with 590 calories, 46g protein, 55g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for SkinnyLicious Sesame Ginger Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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