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Last updated: Aug 9, 2026

Cheesecake Factory

Tossed Green Salad with SK Mustard Vinaigrette

SaladsPopular

Cheesecake Factory Tossed Green Salad with SK Mustard Vinaigrette is fat-leaning, with about 51% of macro calories from fat. Each serving has 280 calories, 6g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

6 g

Protein

28 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,130 mg49%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein6 g (9%)

Carbs28 g (40%)

Fat16 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 1,130 mg49%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 280 calories.No

Lower carb28g carbs per serving.No

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tossed Green Salad with SK Mustard Vinaigrette has 860 fewer calories than "Happy Hour" Burger and 48g less protein. Compare

Tossed Green Salad with SK Mustard Vinaigrette has 120 fewer calories than A La Mode and 2g less protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Tossed Green Salad with SK Mustard Vinaigrette Compared With Nearby Items

Cheesecake Factory Tossed Green Salad with SK Mustard Vinaigrette is listed in the Salads category with 280 calories, 6g protein, 28g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Green Salad with SK Mustard Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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