Nutrition comparison

Tossed Green Salad with SK Mustard Vinaigrette vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Tossed Green Salad with SK Mustard Vinaigrette is lowest in calories, while A La Mode gives the most protein.

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Lowest calories
Tossed Green Salad with SK Mustard Vinaigrette
280 kcal
Highest protein
A La Mode
8 g protein
Lowest carbs
Tossed Green Salad with SK Mustard Vinaigrette
28 g carbs
Lowest sodium
A La Mode
110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Tossed Green Salad with SK Mustard VinaigretteSalads280 kcal6 g28 g16 g4 g1,130 mg
A La ModeCheesecakes & Desserts400 kcal8 g36 g24 g0 g110 mg

Which should you choose?

Choose Tossed Green Salad with SK Mustard Vinaigrette if your priority is keeping calories lower. It has 280 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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