NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheezie's Pizza

Breadsticks, Alphine Piece

BreadsticksPopular

Cheezie's Pizza Breadsticks, Alphine Piece is carb-leaning, with about 54% of macro calories from carb. Each serving has 110 calories, 4g protein, 14g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

Add to Meal Ask AI about this item

110

Calories

Per serving

4 g

Protein

14 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 210 g1050%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein4 g (15%)

Carbs14 g (54%)

Fat3.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 210 g1050%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No

Lower carb14g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breadsticks

View all

Breadsticks, Cinnamon Piece120 kcal · 3 g protein Breadsticks, Garlic Piece120 kcal · 4.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breadsticks, Alphine Piece has 10 fewer calories than Breadsticks, Cinnamon Piece and 1g more protein. Compare

Breadsticks, Alphine Piece has 10 fewer calories than Breadsticks, Garlic Piece and 0.5g less protein. Compare

Breadsticks, Cinnamon Piece120 kcal · 3 g proteinBreadsticks, Garlic Piece120 kcal · 4.5 g proteinCalizone, 3 Cheese Slice310 kcal · 13 g proteinCalizone, 6 Meat Slice280 kcal · 13 g proteinCalizone, Big 8 Slice300 kcal · 13 g proteinCalizone, Cheeseburger Slice240 kcal · 13 g protein

Compare with Breadsticks, Cinnamon Piece

Breadsticks, Alphine Piece Compared With Nearby Items

Compared with Breadsticks, Cinnamon Piece, another Breadsticks item at Cheezie's Pizza, Breadsticks, Alphine Piece has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breadsticks, Alphine Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI