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Last updated: Aug 9, 2026

Cheezie's Pizza

Breadsticks, Garlic Piece

BreadsticksPopular

Cheezie's Pizza Breadsticks, Garlic Piece is carb-leaning, with about 49% of macro calories from carb. Each serving has 120 calories, 4.5g protein, 14g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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120

Calories

Per serving

4.5 g

Protein

14 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 210 g1050%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4.5 g (16%)

Carbs14 g (49%)

Fat4.5 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 210 g1050%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 4.5g protein and 120 calories.No

Lower carb14g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breadsticks

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Breadsticks, Alphine Piece110 kcal · 4 g protein Breadsticks, Cinnamon Piece120 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breadsticks, Garlic Piece has 10 more calories than Breadsticks, Alphine Piece and 0.5g more protein. Compare

Breadsticks, Garlic Piece has the same calories as Breadsticks, Cinnamon Piece and 1.5g more protein. Compare

Breadsticks, Alphine Piece110 kcal · 4 g proteinBreadsticks, Cinnamon Piece120 kcal · 3 g proteinCalizone, 3 Cheese Slice310 kcal · 13 g proteinCalizone, 6 Meat Slice280 kcal · 13 g proteinCalizone, Big 8 Slice300 kcal · 13 g proteinCalizone, Cheeseburger Slice240 kcal · 13 g protein

Compare with Breadsticks, Alphine Piece

Breadsticks, Garlic Piece Compared With Nearby Items

Compared with Breadsticks, Cinnamon Piece, another Breadsticks item at Cheezie's Pizza, Breadsticks, Garlic Piece has the same calories as it and 1.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breadsticks, Garlic Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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