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Last updated: Aug 9, 2026

Cheezie's Pizza

Sandwich, Ham & Cheese (Half Sandwich)

SandwichesPopular

Cheezie's Pizza Sandwich, Ham & Cheese (Half Sandwich) is fat-leaning, with about 41% of macro calories from fat. Each serving has 380 calories, 20g protein, 36g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

0.5 sandwich

Serving Size

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380

Calories

Per serving

20 g

Protein

36 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1,420 g7100%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein20 g (21%)

Carbs36 g (38%)

Fat17 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 1,420 g7100%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 20g protein and 380 calories.Yes

Lower carb36g carbs per serving.No

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Ham & Cheese (Half Sandwich) has 270 more calories than Breadsticks, Alphine Piece and 16g more protein. Compare

Sandwich, Ham & Cheese (Half Sandwich) has 260 more calories than Breadsticks, Cinnamon Piece and 17g more protein. Compare

Breadsticks, Alphine Piece110 kcal · 4 g proteinBreadsticks, Cinnamon Piece120 kcal · 3 g proteinBreadsticks, Garlic Piece120 kcal · 4.5 g proteinCalizone, 3 Cheese Slice310 kcal · 13 g proteinCalizone, 6 Meat Slice280 kcal · 13 g proteinCalizone, Big 8 Slice300 kcal · 13 g protein

Compare with Breadsticks, Alphine Piece

Sandwich, Ham & Cheese (Half Sandwich) Compared With Nearby Items

Cheezie's Pizza Sandwich, Ham & Cheese (Half Sandwich) is listed in the Sandwiches category with 380 calories, 20g protein, 36g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Ham & Cheese (Half Sandwich) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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