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Last updated: Aug 9, 2026

Cheezie's Pizza

Wings, Traditional Oven Toasted (3 Wings)

WingsPopular

Cheezie's Pizza Wings, Traditional Oven Toasted (3 Wings) is fat-leaning, with about 66% of macro calories from fat. Each serving has 193 calories, 16.5g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

3 pieces

Serving Size

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193

Calories

Per serving

16.5 g

Protein

0 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories193 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 404 g2020%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16.5 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193

kcal

Protein16.5 g (34%)

Carbs0 g (0%)

Fat14 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 16.5 g33%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 404 g2020%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 16.5g protein and 193 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings, Traditional Oven Toasted (3 Wings) has 83 more calories than Breadsticks, Alphine Piece and 12.5g more protein. Compare

Wings, Traditional Oven Toasted (3 Wings) has 73 more calories than Breadsticks, Cinnamon Piece and 13.5g more protein. Compare

Breadsticks, Alphine Piece110 kcal · 4 g proteinBreadsticks, Cinnamon Piece120 kcal · 3 g proteinBreadsticks, Garlic Piece120 kcal · 4.5 g proteinCalizone, 3 Cheese Slice310 kcal · 13 g proteinCalizone, 6 Meat Slice280 kcal · 13 g proteinCalizone, Big 8 Slice300 kcal · 13 g protein

Compare with Breadsticks, Alphine Piece

Wings, Traditional Oven Toasted (3 Wings) Compared With Nearby Items

Cheezie's Pizza Wings, Traditional Oven Toasted (3 Wings) is listed in the Wings category with 193 calories, 16.5g protein, 0g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Wings, Traditional Oven Toasted (3 Wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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