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Nutrition comparison
BBQ Sauce vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Chester's Chicken menu items.
Quick answer
BBQ Sauce is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
70 kcal
Highest protein
BBQ Chicken Sandwich
23 g protein
Lowest carbs
BBQ Sauce
18 g carbs
Lowest sodium
BBQ Sauce
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ SauceDipping Sauces | 70 kcal | 0 g | 18 g | 0 g | 1 g | 450 mg |
| BBQ Chicken SandwichSandwiches | 350 kcal | 23 g | 48 g | 7 g | 1 g | 1,340 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 23g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Chester's Chicken calculator to see combined calories and macros.
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