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Nutrition comparison
Ranch vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Chester's Chicken menu items.
Quick answer
Ranch is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Ranch
190 kcal
Highest protein
BBQ Chicken Sandwich
23 g protein
Lowest carbs
Ranch
2 g carbs
Lowest sodium
Ranch
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| RanchDipping Sauces | 190 kcal | 1 g | 2 g | 20 g | 0 g | 270 mg |
| BBQ Chicken SandwichSandwiches | 350 kcal | 23 g | 48 g | 7 g | 1 g | 1,340 mg |
Which should you choose?
Choose Ranch if your priority is keeping calories lower. It has 190 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 23g protein per serving.
If sodium matters, Ranch is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Chester's Chicken calculator to see combined calories and macros.
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