Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals) vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Chevys Fresh Mex menu items.

Quick answer

Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals)

45 kcal

Highest protein

Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals)

2 g protein

Lowest carbs

Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals)

8 g carbs

Lowest sodium

Apple Juice

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals)Lunch Duo	45 kcal	2 g	8 g	1 g	2 g	95 mg
Apple JuiceKids Beverages	110 kcal	0 g	28 g	0 g	0 g	20 mg

Which should you choose?

Choose Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals) if your priority is keeping calories lower. It has 45 calories per serving.

Choose Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals) if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Chevys Fresh Mex calculator to see combined calories and macros.

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