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Last updated: Aug 9, 2026
Chevys Fresh Mex

Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals)

Lunch DuoPopular

Chevys Fresh Mex Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals) is carb-leaning, with about 65% of macro calories from carb. Each serving has 45 calories, 2g protein, 8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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45
Calories
Per serving
2 g
Protein
8 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein2 g (16%)
Carbs8 g (65%)
Fat1 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 95 mg4%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No
Lower carb8g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals) has 65 fewer calories than Apple Juice and 2g more protein. Compare

Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals) has the same calories as Avocado Slices and 1g more protein. Compare

Compare with Apple Juice

Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals) Compared With Nearby Items

Chevys Fresh Mex Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals) is listed in the Lunch Duo category with 45 calories, 2g protein, 8g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Duo, Mixed Green Side Salad No Dressing (minimum cals) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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