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Last updated: Aug 9, 2026
Chevys Fresh Mex

Lunch, Tostada Salad with Shrimp No Dressing

Lunch Fresh Greens & Homemade SoupsPopular

Chevys Fresh Mex Lunch, Tostada Salad with Shrimp No Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 680 calories, 21g protein, 41g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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680
Calories
Per serving
21 g
Protein
41 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 990 mg43%
Total Carbohydrate 41 g15%
Dietary Fiber 8 g29%
Total Sugars 4 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein21 g (12%)
Carbs41 g (24%)
Fat48 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 8 g29%
Sodium 990 mg43%
Sugars 4 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 21g protein and 680 calories.No
Lower carb41g carbs per serving.No
Low fat48g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Tostada Salad with Shrimp No Dressing has 570 more calories than Apple Juice and 21g more protein. Compare

Lunch, Tostada Salad with Shrimp No Dressing has 635 more calories than Avocado Slices and 20g more protein. Compare

Compare with Apple Juice

Lunch, Tostada Salad with Shrimp No Dressing Compared With Nearby Items

Chevys Fresh Mex Lunch, Tostada Salad with Shrimp No Dressing is listed in the Lunch Fresh Greens & Homemade Soups category with 680 calories, 21g protein, 41g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Tostada Salad with Shrimp No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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