Barbeque Sauce vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Barbeque Sauce is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Barbeque Sauce

45 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Barbeque Sauce

11 g carbs

Lowest sodium

Barbeque Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbeque SauceDipping Sauces	45 kcal	0 g	11 g	0 g	0 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose Barbeque Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Barbeque Sauce is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.