Berry Parfait with Cookie Crumbs vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Berry Parfait with Cookie Crumbs gives the most protein.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

Berry Parfait with Cookie Crumbs

12 g protein

Lowest carbs

1% Chocolate Milk

23 g carbs

Lowest sodium

Berry Parfait with Cookie Crumbs

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Parfait with Cookie CrumbsBreakfast	240 kcal	12 g	31 g	8 g	1 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Berry Parfait with Cookie Crumbs if you want the most protein. It has 12g protein per serving.

If sodium matters, Berry Parfait with Cookie Crumbs is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.