Buddy Fruits Apple Sauce vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Buddy Fruits Apple Sauce is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Buddy Fruits Apple Sauce

45 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Buddy Fruits Apple Sauce

12 g carbs

Lowest sodium

Buddy Fruits Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buddy Fruits Apple SauceSides	45 kcal	0 g	12 g	0 g	1 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose Buddy Fruits Apple Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Buddy Fruits Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.