Chick-Fil-A Cool Wrap vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Chick-Fil-A Cool Wrap gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Chick-Fil-A Cool Wrap

43 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Chick-Fil-A Cool Wrap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chick-Fil-A Cool WrapEntrees	660 kcal	43 g	32 g	45 g	14 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chick-Fil-A Cool Wrap if you want the most protein. It has 43g protein per serving.

If sodium matters, Chick-Fil-A Cool Wrap is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.