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Last updated: Aug 9, 2026

Chick-fil-A

Chick-Fil-A Cool Wrap

EntreesPopular

Chick-fil-A Chick-Fil-A Cool Wrap is fat-leaning, with about 57% of macro calories from fat. Each serving has 660 calories, 43g protein, 32g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,420g)

Serving Size

1,420 g

Serving Weight

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660

Calories

Per serving

43 g

Protein

32 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 14 g50%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein43 g (24%)

Carbs32 g (18%)

Fat45 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 14 g50%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 43g protein and 660 calories.Yes

Lower carb32g carbs per serving.No

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein 12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein 12 Count Grilled Nuggets200 kcal · 38 g protein 2 Count Chick-Fil-A Chick-N-Strips200 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chick-Fil-A Cool Wrap has 520 more calories than 1% Chocolate Milk and 36g more protein. Compare

Chick-Fil-A Cool Wrap has 570 more calories than 1% Milk and 36g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Chick-Fil-A Cool Wrap Compared With Nearby Items

Compared with 30 Count Grilled Nuggets, another Entrees item at Chick-fil-A, Chick-Fil-A Cool Wrap has 150 more calories than it and 55g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chick-Fil-A Cool Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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