Egg White Grill vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Egg White Grill gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Egg White Grill

27 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Egg White Grill

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White GrillBreakfast	300 kcal	27 g	29 g	8 g	1 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Egg White Grill if you want the most protein. It has 27g protein per serving.

If sodium matters, Egg White Grill is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.